Rise and Shine

In Rise and Shine – How to transform your life, morning by morning, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five ingredients we need in our morning routine:

- Silence - create stillness, peace and reflection
- Happiness - discover techniques to help you begin the day on the right side of bed
- Intention - find practices that empower you to shape your day
- Nourishment - feed your mind, body and soul
- Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.