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Is your child anxious or do you find yourself overwhelmed at times too? It’s all too easy to get bogged down in worry, anxiety and fear these days.

Sometimes we need a little reminder of a few simple things we can do to help us stay calm during stressful and scary stuff, or even just to help us get through each day.

I AM Calm is written in a whimsical rhyming style with corresponding illustrations, and contains easy coping strategies that use the combination of a positive mindset and basic breathing techniques, to help kids conquer their worries and fears.

Suitable for all ages, including those grown ups who might just need a gentle, calming reminder of their own!

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